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Plan treningowy 10km dla średnio i zaawansowanych

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Plan treningowy 10km dla średnio i zaawansowanych

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

3Coach Rafal Chomik

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan przygotowany dla ambitnego i w miarę doświadczonego biegacza przygotowującego się do solidnego startu na dystansie 10km. Ze względu na objętość treningową plan też skutecznie przygotuje Ciebie do startu na dystansie półmaratonu.
Intensywność dobrana jest do Twojej aktualnej formy i poszczególne jednostki bazują na tempie i pulsie progowym, wynikającym z testu biegowego w drugim tygodniu planu.
Zawodnicy korzystający z planu uzyskiwali na docelowych biegach czas w przedziale 36-41 minut.

Darmowa konsultacja mailowa na początku i w połowie planu: rafal@3coach.com.pl

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:04:00 01:40:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:04:00 01:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

3Coach Rafal Chomik

I have been involved in triathlon for over 10 years, with endurance sports such as cycling and running for over 20 years. For several years I have also been professionally involved in coaching, combining it with my own training.
My athletes have been qualified for the World Championships on the Ironman and Ironman 70.3 distance several times


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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