Plan treningowy 10km dla średnio i zaawansowanych
Plan treningowy 10km dla średnio i zaawansowanych
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan przygotowany dla ambitnego i w miarę doświadczonego biegacza przygotowującego się do solidnego startu na dystansie 10km. Ze względu na objętość treningową plan też skutecznie przygotuje Ciebie do startu na dystansie półmaratonu.
Intensywność dobrana jest do Twojej aktualnej formy i poszczególne jednostki bazują na tempie i pulsie progowym, wynikającym z testu biegowego w drugim tygodniu planu.
Zawodnicy korzystający z planu uzyskiwali na docelowych biegach czas w przedziale 36-41 minut.
Darmowa konsultacja mailowa na początku i w połowie planu: rafal@3coach.com.pl
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:04:00 | 01:40:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:04:00 | 01:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.