10 km Trainingsplan - 12 Wochen (Watt basierend, mit BONUS)
10 km Trainingsplan - 12 Wochen (Watt basierend, mit BONUS)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Trainingsplan begleitet dich auf den finalen 12 Wochen zu einer schnellen 10 km Wettkampfzeit.
Der Plan ist ideal für eine angestrebte 10 km Wettkampfzeit von 45-60 Minuten.
Du wirst 2-3 Läufe wöchentlich absolvieren und zusätzlich sind 2-3 Einheiten Athletik eingeplant.
Als BONUS bekommst du 3 Übungspläne für das Athletiktraining und Empfehlungen zu Material & Ernährung.
Du solltest als Voraussetzung für die erfolgreiche Umsetzung des Trainingsplans bereits 10 km erfahren sein oder zumindestens 60 Minuten am Stück laufen können und dich aktuell im regelmäßigen Lauftraining befinden.
Bei Fragen zum Trainingsplan kannst du dich gerne bei mir per E-Mail melden: info@coaching-wille.net
Mehr Informationen zum Thema Training, Ernährung, Coaching: www.coaching-wille.net
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
00:55:00 | 00:20:00 |
|
Run
x3
|
02:34:00 | 01:05:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:55:00 | 00:20:00 | |
|
|
02:34:00 | 01:05:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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