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10 km Trainingsplan - 12 Wochen (Watt basierend, mit BONUS)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Niklas Wille

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dieser Trainingsplan begleitet dich auf den finalen 12 Wochen zu einer schnellen 10 km Wettkampfzeit.

Du wirst 2-3 Läufe wöchentlich absolvieren und zusätzlich sind 2-3 Einheiten Athletik eingeplant.

Als BONUS bekommst du 3 Übungspläne für das Athletiktraining und Empfehlungen zu Material & Ernährung.

Du solltest als Voraussetzung für die erfolgreiche Umsetzung des Trainingsplans bereits 10 km erfahren sein oder zumindestens 60 Minuten am Stück laufen können und dich aktuell im regelmäßigen Lauftraining befinden.

Bei Fragen zum Trainingsplan kannst du dich gerne bei mir per E-Mail melden: info@coaching-wille.net

Mehr Informationen zum Thema Training, Ernährung, Coaching: www.coaching-wille.net

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
00:55:00 00:20:00
Run x3
02:34:00 01:05:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
00:55:00 00:20:00
Run
02:34:00 01:05:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Niklas Wille

Vital Coaching Wille

Ich bin auf die ortsunabhängige Betreuung (Remote Coaching) spezialisiert.

Neben langfristigen 1-on-1 Coachings, einmaligen oder wiederkehrenden telefonischen Consultations, biete ich meine professionelle Expertise in Form von hocheffektiven Trainingsplänen an.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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