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STRYD POWER 10km ADVANCED Sub 40 min - 6 days a week (Structured Workouts)

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STRYD POWER 10km ADVANCED Sub 40 min - 6 days a week (Structured Workouts)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pinnacle Multisport

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

STRYD Power meter or similar, using Coros, Garmin Polar etc

A 10 week plan to improve your speed work and run a sub 40 minute 10km race

The plan is for runners with a good running experience and is to be used in the run up to your target race and looking to incorporate speed and efficiency to increase power and muscle strength into their workouts and who aim for a sub 40 minute. The plan starts on a Monday, running 6 days a week, rest on Friday with weekly volume range from 4 to 6 hours with the long run on a Sunday.

As a guide your current STRYD CP should be near to 4.0 W/kg.

The plan is time based with indicative pacing in the initial note and easy to understand language. On week 8 you will undertake a 3 and 10 minute test to ensure accurate CP for your race.

After the plan you will have a good overall increased fitness and speed to race your next 10km.

Join and like my Facebook page @pinnaclemultisport where you can post your queries on your plan and will provide feedback

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:54:00 01:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:54:00 01:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Simon Oliver

Pinnacle Multisport

Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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