10k Power
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Angel Fernando
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Presento un plan muy sencillo de tres sesiones semanales y 12 semanas, para trabajar con Stryd Power o cualquier otro dispositivo de potencia. De cara a afrontar un 10k. El trabajo con potencia hace de este plan una herramienta muy sencilla para que puedas trabajar las sesiones en el lugar que te apetezca. Antes de realizar el plan. Es conveniente realizar un Test para ajustar la potencia crÃtica. Realizando un calentamiento `2 intervalos. Uno de 9' y otro de 3'. Sumando la potencia obtenida en ambos segmentos, dividiéndola entre 2 y multiplicando el resultado *0,90
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:29:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:29:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.