A simple 6-week plan aimed at getting you ready for a 12 week 10km or half marathon program. The focus here is consistency each week. The aerobic runs are very low intensity. The data from the functional threshold test in week six will be used to set the training zones for the next program.
This plan includes:
Unlimited communication with your coach
Trainingpeaks premium subscription
Monthly data analysis and feedback meeting either in person or on Zoom
I've been involved in endurance sport for over 20 years, initially as a competitive athlete at Ironman distance triathlon and then as a seasoned marathon runner. I'm experienced in both road and trail races and so far finished 24 marathons with a PB of 2:52. Most noted events are the Comrades Marathon in South Africa, 2 x Boston Marathon, Paris Marathon and the Gold Coast Marathon.