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10k (sub50)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matthias Wachten

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dieser Plan soll dich bei deinem Vorhaben unterstützen die 10km unter 50min zu laufen. Über 12 Wochen begleitet er dich mit den nötigen Einheiten und bereitet dich optimal vor.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
00:36:00 01:00:00
Strength x5
01:37:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
00:36:00 01:00:00
Strength
01:37:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Matthias Wachten

Ilios Fitness&Yoga

Swim, Bike, Run, Triathlon, Bike Fitting, Nutrition and more...


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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