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Run your 10km race in 8 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alessio Rispoli

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Be ready to run your first 10km race or improve your PB.
This plan is studied for the runners who don't run too much but want to be effcient and optimize the session.
Some easy sessions, striders, interval training to increase the Vo2max and long aerobic run.
3 sessions/week with 2 functional tests and tapering weeks planned

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:46:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
Run
02:46:00 01:10:00

Training Load By Week


Alessio Rispoli

coach rispoli

Full - time professional coach and elite triathlete
Performance coach at BR Triathlon Team Dubai

Coaching career summary:
-Ironman and Ironman 70.3 World championship AG slots
-Multiple Age group Ironman and Ironman 70.3 finishers
-Pro Triathletes coach

Academic career:
-Bachelor degree in physical education and sports activity
-MSc in Sport Science
-Trainingpeaks 2L Coach


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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