Be ready to run your first 10km race or improve your PB.
This plan is studied for the runners who don't run too much but want to be effcient and optimize the session.
Some easy sessions, striders, interval training to increase the Vo2max and long aerobic run.
3 sessions/week with 2 functional tests and tapering weeks planned
Professional coach and Triathlete.
Coaching career summary:
- 12x Ironman and Ironman 70.3 World championship AG finisher
- Multiple Age group Ironman and Ironman 70.3 finishers
- Pro Triathletes
- Age group italian running champions (road and cross country)
Academic career:
- Bachelor degree in physical education and sports activity
- MSc in Sport Science
- Trainingpeaks 2L Coach
- World Triathlon Coach