This is an 8-week, 10km road race plan, designed to get you in tip top shape to smash out your next 10km road race! Oh... and it is tried and tested by myself and several of my athletes with PB's galore out of it!
You will need a compatible watch and ideally a chest HR strap for accuracy.
This plan uses a mixture of HR, pace and RPE (Perceived Effort)
Go smash that 10km!
Maximum Mileage, headed up by Nick Hancock, a UK Athletics Licensed, TrainingPeaks Certified and Affiliate Torq Fitness Certified Performance running coach, as well as competitive runner himself with a sub 2:55 marathon and multiple ultramarathon podiums to his name, you are in safe hands!
Nick coaches at half marathon to ultramarathon distances, any surface (road, mountain or trail), includes science-backed, sport-specific strength coaching and race nutrition advice