Plan de Evaluación de 1 Semana para Corredores: Optimiza tu Entrenamiento
Plan de Evaluación de 1 Semana para Corredores: Optimiza tu Entrenamiento
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
¿Quieres entrenar con precisión y mejorar tu rendimiento en carrera? Este plan de evaluación de una semana está diseñado para determinar tus ritmos de entrenamiento ideales mediante dos pruebas clave:
✅ Carrera de 5 km: Evalúa tu capacidad cardiorrespiratoria y nivel de resistencia general.
✅ Prueba de Velocidad Crítica: Determina tu rendimiento en esfuerzos a ritmo de carrera para planificar entrenamientos efectivos.
A lo largo de la semana, incluirás ejercicios de activación que prepararán tu cuerpo sin generar fatiga excesiva, asegurando que llegues en óptimas condiciones a cada evaluación. Los resultados te permitirán personalizar tus zonas de entrenamiento, optimizando sesiones de resistencia, tempo y alta intensidad para mejorar tu rendimiento de manera estructurada y eficiente.
📊 ¿Qué sigue después de la evaluación?
Con tus datos en mano, te ayudaré a interpretarlos y a diseñar un plan de entrenamiento a medida. Contáctame y llevemos tu rendimiento al siguiente nivel! 🚀🏃♂️
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
03:18:00 | 01:04:00 |
|
Custom
x1
|
6mi | 6mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:18:00 | 01:04:00 | |
|
|
6mi | 6mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.