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Plan 10k Intermedio - Avanzados

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Daniel Chavez

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento para atletas que ya tienen experiencia corriendo y quieren mejorar su tiempo en un próximo eventos.

Este plan te podrá ayudar a bajar tu tiempo, si sigues los ritmos en cada entrenamiento. Empezaremos con un poco de velocidades para después pasar a un poco más de kilómetros que eran necesarios para este evento de 10k que tenemos en mente.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
03:55:00 01:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:55:00 01:40:00
Day Off
—— ——

Training Load By Week


Daniel Chavez

3.21 Equipo Deportivo

Entrenador especializado en planes de atletismo, ciclismo y triatlón en niveles de principiantes, intermedios, avanzados y de alto rendimiento. Los entrenamientos están pensados para que mejores tu rendimiento físico, mejores tus tiempos y lo mas importante cumplas tus objetivos.

Pensamos en cuales son las mejores rutinas con las que te guste correr y mejores al mismo tiempo.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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