Welcome to the Runners Without Limits 10k plan for First-timers and Finishers. This plan is for anyone who either is running their first 10k, or who HAS run a 10k before and is looking to finish comfortably this time around. Time goals are not required, just a desire to get the miles in so you can cross the finish line with a smile.
At the start of this plan, you should be able to run or run/walk for 3-4 miles.
It is recommended that you have completed a 5k previously, and that you have been running consistently (3 days a week) for the last few months.
Equipment needed:
Tracking Device: ie Garmin, Polar, Suunto, etc. that can track miles, time, and heart rate.
Foam Roller or other recovery device.
Resistance Bands for post-run strength.
What is included:
10 weeks of training leading up to your 10k.
Exclusive Videos for participants to include training tips, workout breakdowns, Runner's Strength Sessions, and FAQs.
Coach Support is no longer available for this plan.
Happy Running!