Welcome to the Runners Without Limits 10k Training plan for Intermediate to Advanced Runners. This 10 week program is designed to help you achieve a time-based goal, proof of time, or Personal Best.
When beginning this training plan, you should:
Be comfortable running 6 miles
Have experience with speed work.
Recommended: a 5k race for time and/or a previous 10k
Equipment needed:
Tracking Device: ie Garmin, Polar, Suunto, etc. that can track miles, time, and heart rate.
Foam Roller or other recovery device.
Resistance Bands for post-run strength.
What is included:
10 weeks of training leading up to your 10k.
Exclusive Videos for participants to include training tips, workout breakdowns, Runner's Strength Sessions, and FAQs.
Coach support is no longer available with this plan.
Happy Running!