Browse More Plans12 Weeks 10km Run Training Plan - Beginners-Alberto Duilio Schivardi12 WeeksTraining Plan Sample WeekPlan Description

Questo programma è adatto ad atleti che si approcciano alla disciplina della corsa e vogliono concludere i primi 10km in evento a 12 settimane.

3 allenamenti a settimana, di breve durata e facile esecuzione guidata grazie alla struttura

This Training Plan is suitable for athletes who are approaching the discipline of running and want to finish the first 10km in the event at 12 weeks.

3 workouts per week, short duration and easy guided execution thanks to the structure

Alberto Duilio SchivardiAnima Sportiva allo Stato Puro

Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
Data analyst on-line
Strenght training session on-site, on-line or on-demand
Nutritionist on-site or on-line
Bike fitting on-site

Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.