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10K PRIMERA VEZ (09 SEMANAS)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

CHECO SALAS

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

PLAN DE ENTRENAMIENTO PARA LOGRAR EL OBJETIVO DE LOS 10K
BASADO EN FRECUENCIA CARDIACA
PLAN ESTRUCTURADO EN 09 SEMANAS
COMO REQUISITO ES INDISPENSABLE TENER LA CONDICIÓN FÍSICA DE CORRER 5K ACTUALMENTE

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
1:01 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:01 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

CHECO SALAS

CHECO SALAS

Entrenador CERTIFICADO por la FMTRI de TRIATLÓN, avalado por WORLD TRIATHLON. Los planes de entrenamiento están estructurados en Macrociclos y Microciclos para lograr los objetivo y metas planteadas.
Entrenador de CICLISMO por la Asociación Chiapaneca de Ciclismo

¡ ENTRENA INTELIGENTE !
Para tener éxito, en primer lugar, debemos creer podemos...

Checo Salas


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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