Ready to Shatter Your 10km Goals? Introducing the 30-Week Base2Race 10km Plan
If you're aiming for a new 10km personal best, you need more than just a few weeks of training. My 30-Week Base2Race 10km Plan is a comprehensive program that starts with foundational training and culminates in race-specific preparation.
🔬 The Science
- The 10km is a unique blend of speed and endurance. This plan is grounded in the latest exercise science, focusing on improving your VO2 max, lactate threshold, and running economy.
🏁 Two-Phase Approach
This isn't a generic plan. It's a two-phase program that kicks off with a 15-week base-building phase, followed by an 15-week race-specific phase. This ensures you're not just in shape, but 10km shape.
🎯 Race-Specific Workouts
Prepare for specialized sessions that mimic the conditions you'll face on race day. These workouts are tailored to your training zones, giving you a clear understanding of what you can achieve when it's time to race.
📈 The Journey
- A 10km race is more than just 6.2 miles; it's a test of your training, strategy, and mental toughness. This plan is your step-by-step guide, designed to build you up week by week so that come race day, you're not just crossing the finish line—you're setting a new PR.
Ready to elevate your 10km game? Let's get you started with this 30-Week Base2Race 10km Plan.
Onward and upward,
Dr. Will 🏃♂️🔬
Testimonials
- Colin, Sub 4hr Marathon
- - Thanks so much Will. Your running Plan and general great advice was a major contributor to my great race. ⭐⭐⭐⭐⭐
What do I get with my plan?
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About me
With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.