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Improve Your 10km Time in 8 Weeks

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Improve Your 10km Time in 8 Weeks


Lewis Macleod

All plans by this Coach


8 Weeks

Plan Description

This is a quick and simple plan aimed at intermediates who would like to increase their 10km pace in a short period of time. This plan is best for people who are used to running 3 or 4 times per week or are ready to step up to that. It is a simple plan based on tempo runs, intervlas and longer runs. After purchase, I am to discus changes, issues and support the athlete through the plan.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:37:00 00:32:00
Workouts Per Week Weekly Average Longest Workout
00:37:00 00:32:00

Training Load By Week

This plan works best with the following fitness devices:

Lewis Macleod

Rideland Running/Trail/Triathlon

Hello, my name is Lewis and I specialise in endurance sports. I coach running, trail running, triathlon, cycling and swimming and also have clients who are ultra-runners. I am based in Murcia in Spain, and offer online coaching plans, 1 to 1 coaching, run analysis as well as any bespoke service required.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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