Ready to Smash Your 10km PR?
You've come to the right place. My 13-Week Race Ready 10km Plan is your ticket to a new personal best, designed to optimize your speed and endurance for race day.
🔬 The Science
- The 10km distance is a unique challenge that demands both speed and stamina. This plan is grounded in the latest exercise science, focusing on enhancing your VO2 max, lactate threshold, and running economy.
🎯 Race-Specific Workouts
These aren't your average workouts. Get ready for specialized sessions that are designed to give you a clear understanding of what you can achieve on race day. These workouts are tailored to your training zones, allowing you to dial in your race pace and strategy.
📈 The Journey
- A 10km race is more than just 6.2 miles; it's a test of your training, willpower, and strategy. This plan is your step-by-step guide, meticulously designed to build you up week by week so that come race day, you're not just crossing the finish line—you're setting a new PR.
Ready to take your 10km to the next level? Let's get you race ready with this 13-Week Plan.
Onward and upward,
Dr. Will 🏃♂️🔬
Testimonials
- Colin, Sub 4hr Marathon
- - Thanks so much Will. Your running Plan and general great advice was a major contributor. ⭐⭐⭐⭐⭐
- Rich, PB’d in literally everything
- - The joy and satisfaction from my running, and results have been unparalleled to anything I’ve known before and it’s right to honour Will. ⭐⭐⭐⭐⭐
- Morgan, Duathlete & Runner
- - Extremely professional coaching. Will helps you really understand the "why" of each training session. As a coach, he pays just as much attention to the mental wellbeing of an athlete as well as the physical side. ⭐⭐⭐⭐⭐
What do I get with my plan?
Featured On;
About me
With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.