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Dr Will's 10km Race Ready (13 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support

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Dr Will's 10km Race Ready (13 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dr Will O'Connor

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



drwillTP


Ready to Smash Your 10km PR?

You've come to the right place. My 13-Week Race Ready 10km Plan is your ticket to a new personal best, designed to optimize your speed and endurance for race day.

🔬 The Science



  • The 10km distance is a unique challenge that demands both speed and stamina. This plan is grounded in the latest exercise science, focusing on enhancing your VO2 max, lactate threshold, and running economy.

🎯 Race-Specific Workouts


These aren't your average workouts. Get ready for specialized sessions that are designed to give you a clear understanding of what you can achieve on race day. These workouts are tailored to your training zones, allowing you to dial in your race pace and strategy.

📈 The Journey



  • A 10km race is more than just 6.2 miles; it's a test of your training, willpower, and strategy. This plan is your step-by-step guide, meticulously designed to build you up week by week so that come race day, you're not just crossing the finish line—you're setting a new PR.

Ready to take your 10km to the next level? Let's get you race ready with this 13-Week Plan.

Onward and upward,

Dr. Will 🏃‍♂️🔬


Testimonials



Colin, Sub 4hr Marathon

- Thanks so much Will. Your running Plan and general great advice was a major contributor. ⭐⭐⭐⭐⭐

Rich, PB’d in literally everything

- The joy and satisfaction from my running, and results have been unparalleled to anything I’ve known before and it’s right to honour Will. ⭐⭐⭐⭐⭐

Morgan, Duathlete & Runner

- Extremely professional coaching. Will helps you really understand the "why" of each training session. As a coach, he pays just as much attention to the mental wellbeing of an athlete as well as the physical side. ⭐⭐⭐⭐⭐

What do I get with my plan?



  • Additional Support Resources - Get extra help whenever you need it.


  • Progress Measures - Track your improvements over time.

  • Detailed Plan Descriptions - Know exactly what you're getting into.

  • Exportable Structured Workouts - Take your plan on the go.

  • Lifetime Access to Purchased Plan - It's yours forever.

  • Scientifically-Backed Plan Design - Trust the science, trust the process.

Featured On;


Featured

About me


With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.



aboutme

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:01:00 01:27:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:01:00 01:27:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dr Will O'Connor

Dr Will O'Connor

I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.

Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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