8 week 10K plan peaking at 40 miles per week. Short, easy recovery runs to minimize days off. Plan is pace-based from threshold pace (recent 10K pace or hard hour effort).
I am a USA Track & Field Level 2 certified coach (endurance events) providing individual coaching to runners through workout design, training plans, performance monitoring, and strength training advice. I am the head cross country and track & field coach at Wakefield HS in Arlington, VA.
I design custom, individualized programs to help you meet your goals and get the most from your training. Let me help you get fitter, faster, and injury-free. All experience levels welcome.