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8 week 10K Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sam Sharp

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

8 week 10K plan peaking at 40 miles per week. Short, easy recovery runs to minimize days off. Plan is pace-based from threshold pace (recent 10K pace or hard hour effort).

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
32mi 9mi
Strength x1
00:39:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
32mi 9mi
Strength
00:39:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Sam Sharp

RUNSHARPER

I am a USA Track & Field Level 2 certified coach (endurance events) providing individual coaching to runners through workout design, training plans, performance monitoring, and strength training advice. I have coached track at School Without Walls HS in Washington, DC and am the head XC coach at Wakefield HS in Arlington, VA.

I design custom, individualized programs to help you meet your goals and get the most from your training. Let me help you get fitter, faster, and injury-free.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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