This 10-week running plan is for relative beginners or those looking to get back into shape and is intended to get you ready to complete a 10k event. It assumes that you can complete a 2mi run before beginning.
With strength and running technique lessons this training plan will help you run faster and more efficient by strengthening critical muscle groups, improving neuromuscular coordination, and teaching you tips and techniques for efficient running.
This plan includes periodic testing and options for heart rate and speed/pace based workouts.
Recommended (but not required) equipment: swiss ball, resistance band, foam roller (highly recommended).