Novice 10k 10 Week Programme with UNLIMITED Support
Ed StivalaAll plans by this Coach
Is this the plan for you?
Designed for runners wanting to complete their first 10k distance event or novice runners wanting to be more confident about running their next 10k. The plan is based on target time and specifically written with the athletes that have limited time to train each week due to there commitments.
This plan is very time efficient for the time crunched athlete
- 10 week plan including weekly Bodyweight Cross Train session.
- Based on time
- Starting with walk / run in week one
Get the most from your training and have a fantastic event. To help you do this I back up all of my programmes with my UNLIMITED SUPPORT promise. Please share your email address at checkout. During your programme you can reach me by email to help you with any problems, concerns or advice you might need support with.
To be fully prepared you should also include Strength & Conditioning Sessions. Everyone as access to different equipment, so please contact me after you buy the plan to get advice on adding in S&C to your programme.
Training right on your device
This plan uses structured sessions, which means each run session will conveniently synch to your device so you will be guided through each step and execute the session perfectly. This works seamlessly with Garmin but can also synch with 100+ Apps.
Subscriptions and Packages
Save money and benefit from a bespoke training plan and Premium TrainingPeaks account when you subscribe to one of my Athlete Packages:
- ESSENTIALS PACKAGE : Bespoke Training Programme to specifically improve your performance.
- CORE PACKAGE : Add Strength & Conditioning workouts to your Run Programme
- PERFORMANCE PACKAGE : A wholistic programme including nutritional guidance, Strength & Conditioning as well as Run Fitness and Technique.
Have a question?
If you are unsure about which plan is right for you, or you have a more general question about improving your Running and how to go about it, you are welcome to contact me anytime (replies by email within 24hrs).
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|1:43 hrs||1:10 hrs|
|0:27 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:43 hrs||1:10 hrs|
||0:27 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?