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Novice 10k 10 Week Programme with UNLIMITED Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Ed Stivala

All plans by this Coach


10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

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Is this the plan for you?

Designed for runners wanting to complete their first 10k distance event or novice runners wanting to be more confident about running their next 10k. The plan is based on target time and specifically written with the athletes that have limited time to train each week due to there commitments.

This plan is very time efficient for the time crunched athlete

  • 10 week plan including weekly Bodyweight Cross Train session.

  • Based on time

  • Starting with walk / run in week one


Get the most from your training and have a fantastic event. To help you do this I back up all of my programmes with my UNLIMITED SUPPORT promise. Please share your email address at checkout. During your programme you can reach me by email to help you with any problems, concerns or advice you might need support with.

To be fully prepared you should also include Strength & Conditioning Sessions. Everyone as access to different equipment, so please contact me after you buy the plan to get advice on adding in S&C to your programme.

Training right on your device

This plan uses structured sessions, which means each run session will conveniently synch to your device so you will be guided through each step and execute the session perfectly. This works seamlessly with Garmin but can also synch with 100+ Apps.

Subscriptions and Packages

Save money and benefit from a bespoke training plan and Premium TrainingPeaks account when you subscribe to one of my Athlete Packages:

  1. ESSENTIALS PACKAGE : Bespoke Training Programme to specifically improve your performance.

  2. CORE PACKAGE : Add Strength & Conditioning workouts to your Run Programme

  3. PERFORMANCE PACKAGE : A wholistic programme including nutritional guidance, Strength & Conditioning as well as Run Fitness and Technique.

  4. Have a question?

    If you are unsure about which plan is right for you, or you have a more general question about improving your Running and how to go about it, you are welcome to contact me anytime (replies by email within 24hrs).

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Run x3
01:44:00 01:10:00
X-Train x1
00:27:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
01:44:00 01:10:00
00:27:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Ed Stivala

In 2019 I transferred skills built up over many years in my previous profession (Leadership roles in the Tech Industry) to pursue my coaching career full time. Since this day I have never looked back. I founded in 2019 to serve the needs of Runners and Duathletes of all abilities in an imaginative and creative way, and have grown steadily month on month ever since. Using the best available technology, but always ensuring that coaching remains about human interactions.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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