You are here because you have decided that you would like to run your best 10km ever! I did it, and you can do it too! Follow this plan and if will take your from running +-42km per week to run your fastest 10km. All workouts are based and adjusted to your Threshold pace.
Have fun, and give it your all.
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.