Target Athlete-->This is a run focused plan for triathletes looking to improve their time on a 10k. It only covers the run component. Cross training can be used for your bikes, swims and other activities. This plan is for those that are already running 2-3 times per week with for at least 2 months consistently with an average weekly volume of 15k or more. If you are injured it is not recommended to start this plan.
This is a pace based plan with notes about effort.
Included in this price is a 30 min call to discuss the plan and tweak it to your unique needs and set your zones. if you have questions please email Tara@heal-nutrition.com
Hello - I'm Tara and want to help you reach your athletic goals! I specialize in coaching triathletes and runners from beginners to experienced.I will help you reach goals using training and nutrition to maximize your performance. I offer triathlon, duathlon and run coaching services for Try-a-Tri to Iron distance, & 5ks-marathons. As a Registered Nutritional Consultant specializing in endurance sports nutrition and a Certified Personal Trainer I can ensure you reach your full performance!