Want to get ready to take on your first 10K running race?
This plan was written and designed to take you from beginner to confident runner! You will experience different workouts types, including hills, tempo efforts and intervals!
This is an excellent plan for athletes that want a plan from a coach. Feel free to e-mail with questions!
Professional Triathlon & IRONMAN coaching with an internationally accredited Triathlon Coach with over 15 years experience.
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I specialise in coaching age-group triathletes aiming to better their performance.
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F4L Triathlon Coaching is my full time occupation. I will use my coaching experience to apply the knowledge gained through qualifications and physical coaching individuals and groups, that will help you to achieve your goals and keep you improving for years to come!