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21KM HALF MARATHON RUN (Advanced)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

XCELERATE

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you have competed in 10km races before, this program is designed to help you improve your race times by building-up the intensity and duration of the workouts.

You should be able to run continuously for 16km before starting this program.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x7
02:06:00 00:20:00
Run x5
03:47:00 02:30:00
Day Off x3
—— ——
Strength x1
00:37:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Other
02:06:00 00:20:00
Run
03:47:00 02:30:00
Day Off
—— ——
Strength
00:37:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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