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10KM RUN (Beginner)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

XCELERATE FIT

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program prepare you to complete 10km in your first race.

Before starting, you should be capable of a continuous 5km run and cant run 3 times per week.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x7
2:05 hrs 0:20 hrs
Run x4
1:32 hrs 0:40 hrs
Day Off x3
—— ——
Strength x1
0:30 hrs 0:50 hrs
Custom x1
0:18 hrs 0:25 hrs
Workouts Per Week Weekly Average Longest Workout
Other
2:05 hrs 0:20 hrs
Run
1:32 hrs 0:40 hrs
Day Off
—— ——
Strength
0:30 hrs 0:50 hrs
Custom
0:18 hrs 0:25 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$69.00 - Buy Now