Browse More Plans

RUN LIKE A KING - 10KM ( EXPERIENCED 10 week )

Browse More Plans

RUN LIKE A KING - 10KM ( EXPERIENCED 10 week )

Author

Andy Brodziak

All plans by this Coach

Length

10 Weeks

Plan Description

This 10 week plan is designed to give an established 10km runner a more structured training plan, with a 10km target time in mind based around improving over the duration of the 10 weeks.

You need a GPS watch and heart rate strap ideally.

More info about the coaches see www.tri-tanium.com


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:28:00 01:15:00
Day Off x1
—— ——
Strength x1
00:27:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:28:00 01:15:00
Day Off
—— ——
Strength
00:27:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Andy Brodziak

TriTanium Coaching

3x Hawaii Ironman finisher ( 2009, 2011, 2022 ) PB 10hrs 04
World Championship qualification from Sprint, Olympic, Half Ironman to Ironman
Multiple top 10 Ironman finishes PB 9hrs 25

South African, living in the north of England.
Small coaching company with 1 assistant coach - Felix Wernham


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

24% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$94.99 USD for the first year, billed yearly.

$20.00 - Buy Now