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Andy Brodziak

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10 Weeks

Plan Description

This 10 week plan is designed to give a beginner who has completed 5km in training regularly, starting from couch to 5km and wants to have a balanced training plan for a 10km target .

You need a GPS watch and heart rate strap ideally.

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How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:15:00 01:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:15:00 01:10:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Andy Brodziak

TriTanium Coaching

I offer a holistic approach to training, specialising in hydration and fuel for performance. I work with athletes to educate and empower them to make better decisions and develop good habits.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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