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Laufeinstieg oder Wintertraining von 5km, 10km bis Halbmarathon inkl. Krafttraining

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Laufeinstieg oder Wintertraining von 5km, 10km bis Halbmarathon inkl. Krafttraining

Author

Janosch Kowalczyk

All plans by this Coach

Length

8 Weeks

Plan Description

Der Plan eignet sich für Laufeinsteiger, sobald ~45min am Stück Jogging machbar sind oder die ersten 5km Rennen gefinisht wurden.
Auch zum Wiedereinstieg nach Saisonpause oder zum Wintertraining super geeignet. Es sind wöchentlich Kraft, Stabi, Mobility-Trainings ergänzend eingebaut. Damit liegt der Fokus nicht rein auf dem größtmöglichen Laufumfang.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:24:00 01:21:00
strength x2
00:56:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
02:24:00 01:21:00
strength
00:56:00 00:40:00

Training Load By Week


Janosch Kowalczyk

Trail Gang

Let's work together, I know how to win :)

My name is Janosch Kowalczyk and I am specialized in ultra trail and ultra marathon disciplines.
I love the sport and the challenges of steadily improving the own possibilities to get better step by step.

In 2018 I decided to become a professional trail runner. In parallel to a lot more training hours I took courses in coaching and read a lot to help my own progress during this journey.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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