Great plan for intermediate who's body can't tolerate or aren't ready for more than one day of speedwork per week. Week 8 culminates in a 5k, Week 10 culminates in a 10k.
4 days of running (including 1 day of speed work and 1 long run day) + 2 days of cross training. Fridays as off days for maximum flexibility (aka work gets in the way earlier in the week, shift the recovery day to that day and train on Friday).
Can use heart rate or rate of perceived exertion (RPE) for intensity zones. Notes on heart rate testing and RPE definitions are included on the first day of the plan.
**NOTE** This plan does not have workouts that download to your device.**
I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.