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Laufanfänger - in 4 Wochen zum ersten 10km Lauf


Manuel Achtig

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4 Weeks

Plan Description

Du bist schon ein paar Mal gelaufen, kommst aber nicht weiter als ein paar Kilometer? Mit diesem 4 Wochen Trainingsplan bringen wir dich an dein Ziel, einen 10km Lauf zu schaffen.

Im Plan ist außerdem ein gratis E-Book für Stabilisationstraining enthalten, welches das Training ideal unterstützt.

Bei Fragen könnt Ihr euch außerdem jederzeit per Mail an uns wenden.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:03 hrs 1:00 hrs
Strength x2
0:30 hrs 0:15 hrs
Other x1
0:11 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
2:03 hrs 1:00 hrs
0:30 hrs 0:15 hrs
0:11 hrs 0:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

Dr. Manuel Achtig B.Sc

Diplomierter Lauftrainer - Online Trainingsplanung

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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