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Run - From 5km => 10km

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Kouwenhoven

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

So you can run 5 kilometers and want to train for your first 10 kilometers. This trainingplan can help you. In 8 weeks time with 3 training per week it will build you up to finish your first 10 kilometer. If you cannot participate in a race why not set a course for yourself and run it!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:02 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:02 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Chris Kouwenhoven

Coach Kouwenhoven

to be continued

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