Run - From 5km => 10km
Chris KouwenhovenAll plans by this Coach
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So you can run 5 kilometers and want to train for your first 10 kilometers. This trainingplan can help you. In 8 weeks time with 3 training per week it will build you up to finish your first 10 kilometer. If you cannot participate in a race why not set a course for yourself and run it!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:02 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:02 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor