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Weight Loss Running Plan: Safe & Easy Training Plan to Get Into Shape

Author

Adrien Thevenet | My Running Program | Run Force

All plans by this Coach

Length

12 Weeks

Plan Description

Sport:| Run

Goal: | Weight Loss with Running! Get into a routine habit that you can follow beyond this training plan.

Suitable for: Novice | Beginner-Intermediate

Weekly Time Commitment:| 2-4 hours

This training plan is ideal for beginners, people looking to get into running/fitness, individuals looking to lose weight.

The training strat very gradually and after Week 6, you start your first tempo runs and log runs, ideal for weight loss!

This training plan has already been tested by dozens of beginner runners who wanted a change in their lives.

In this simple and yet complete training plan, you will progressively go from run/walk trainings to full hour runs in a period of less than 3 months.

The training time is very gradual and involves a good amount of walking which helps with running, fitness and weight loss.

Start today for your upcoming running event and change your life now!

If you have any questions contact me at

adrien@myrunningprogram.com

Website: Myrunningprogram.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:58:00 01:05:00
Other x2
00:45:00 00:30:00
X-Train x1
01:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:58:00 01:05:00
Other
00:45:00 00:30:00
X-Train
01:00:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Adrien Thevenet

RunForce Coaching

~TrainingPeaks Level 2
~RRCA Certified
~STRYD Power Coach
~25 Years of endurance sports experience
~ACE Certified

Adrien coaches diverse individuals from sub 3h marathon and Boston qualification to beginners developing a new healthy habit.

We work together on getting you into the right program, helping you stay motivated and ensure that your running can fit into your lifestyle.

My dedication to you achieving your goals and ensuring you stay motivated will be the key factors to your success.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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