Browse More Plans

Weight Loss Running Plan: Safe & Easy Training Plan to Get Into Shape

Browse More Plans

Weight Loss Running Plan: Safe & Easy Training Plan to Get Into Shape


Adrien Thevenet |

All plans by this Coach


12 Weeks

Plan Description

Sport:| Run

Goal: | Weight Loss with Running! Get into a routine habit that you can follow beyond this training plan. 

Suitable for: Novice | Beginner-Intermediate

Weekly Time Commitment:| 2-4 hours

This training plan is ideal for beginners, people looking to get into running/fitness, individuals looking to lose weight. 

The training starts very gradually and after Week 6, you start your first tempo runs and log runs, ideal for weight loss!

This training plan has already been tested by dozens of beginner runners who wanted a change in their lives.

In this simple and yet complete training plan, you will progressively go from run/walk trainings to full hour runs in a period of less than 3 months.

The training time is very gradual and involves a good amount of walking which helps with running, fitness and weight loss.

Start today for your upcoming running event and change your life now!

If you have any questions contact me at


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:58:00 01:05:00
Other x2
00:45:00 00:30:00
X-Train x1
01:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:58:00 01:05:00
00:45:00 00:30:00
01:00:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Adrien Thevenet


~TrainingPeaks Level 2
~RRCA Certified
~STRYD Power Coach
~25 Years of endurance sports experience
~ACE Certified

I coach diverse runners from beginners to sub 3h marathon with an emphasis on health and well-being.

We work together on getting you into the right program, helping you stay motivated and ensure that your running can fit into your lifestyle.

My dedication to you achieving your goals and ensuring you stay motivated will be the key factors to your success.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$19.99 - Buy Now