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Weight Loss Running Plan: Safe & Easy Training Plan to Get Into Shape


Adrien Thevenet | My Running Program | Run Force

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12 Weeks

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Plan Description

Sport:| Run

Goal: | Weight Loss with Running! Get into a routine habit that you can follow beyond this training plan.

Suitable for: Novice | Beginner-Intermediate

Weekly Time Commitment:| 2-4 hours

This training plan is ideal for beginners, people looking to get into running/fitness, individuals looking to lose weight.

The training strat very gradually and after Week 6, you start your first tempo runs and log runs, ideal for weight loss!

This training plan has already been tested by dozens of beginner runners who wanted a change in their lives.

In this simple and yet complete training plan, you will progressively go from run/walk trainings to full hour runs in a period of less than 3 months.

The training time is very gradual and involves a good amount of walking which helps with running, fitness and weight loss.

Start today for your upcoming running event and change your life now!

If you have any questions contact me at


Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:58 hrs 1:05 hrs
Other x2
0:45 hrs 0:30 hrs
X-Train x1
1:00 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:58 hrs 1:05 hrs
0:45 hrs 0:30 hrs
1:00 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Adrien Thevenet
  • RRCA Certified
  • ACE Certified
  • STRYD Power Coach
  • 25 Years of endurance sports experience

I have the privilege to coach diverse athletes, helping them reach personal bests and better their health and fitness.

We will work together on getting you into the right program, help you stay motivated and ensure that your running can fit into your busy lifestyle.

My dedication to you achieving your goals and ensuring you stay motivated will be the key factors to your success.

$60.00 - Buy Now