Sport:| Run
Goal: | Weight Loss with Running! Get into a routine habit that you can follow beyond this training plan.
Suitable for: Novice | Beginner-Intermediate
Weekly Time Commitment:| 2-4 hours
This training plan is ideal for beginners, people looking to get into running/fitness, individuals looking to lose weight.
The training starts very gradually and after Week 6, you start your first tempo runs and log runs, ideal for weight loss!
This training plan has already been tested by dozens of beginner runners who wanted a change in their lives.
In this simple and yet complete training plan, you will progressively go from run/walk trainings to full hour runs in a period of less than 3 months.
The training time is very gradual and involves a good amount of walking which helps with running, fitness and weight loss.
Start today for your upcoming running event and change your life now!
If you have any questions contact me at
adrien@myrunningprogram.com
Website: Myrunningprogram.com
Certifications:
-25 Years of Endurance Sports Experience
-TrainingPeaks Level 2
-RRCA Certified
-STRYD Power Coach
-ACE Certified
With 25 years in endurance sports, I offer tailored coaching for diverse runners - from beginners to sub 3-hour marathoners. Emphasizing well-being, we collaborate on a program that fits your life keeping you motivated.
Let's achieve together through personalized coaching, unwavering support, and a focus on maintaining motivation and integration into your lifestyle.