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Level 1 10k Plan, 10 weeks
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 10 - week 10K plan is a low to moderate volume plan. On most weeks there are 4 runs per week, plus two days of crosstraining. Monday is the rest day, and Tuesday is designed as a track workout day. Long runs are on Sundays; the longest run on the plan is 7 miles.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
3:27 hrs | 1:25 hrs |
X-Train
x2
|
1:27 hrs | 1:00 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:27 hrs | 1:25 hrs | |
|
1:27 hrs | 1:00 hrs | |
|
—— | —— |