10 km Professional 12W - 3-4 T/W (Power)
10 km Professional 12W - 3-4 T/W (Power)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Trainingsplan über letzten 12 Wochen für einen 10 km-Wettkampf. Lauferfahrung und regelmäßiges Training davor sind natürlich Vorraussetzung. I.d.R. sind 3-4 Lauftrainings pro Woche eingeplant und verteilen sich auf die Tage Dienstag, Donnerstag, Samstag und ggf. Sonntag.
Hier handelt es sich um eine Professional-Plan. Nicht für komplette Laufeinsteiger mit Ziel "Ankommen" geeignet. Wenn Du Aber das Ziel Sub40 hast, dann ist das der richtige Plan für Dich!
Die Workouts sind Power-basiert (Watt) geplant. Es liegen die Trainingszonen von Jim Vance zu Grunde.
Alle Workouts sind als strukturierte Trainings geplant! Alle Workouts-Beschreibungen auf deutsch.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:27:00 | 01:30:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:27:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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