Level 3 10K Plan, 10 weeks
Alissa AndersonAll plans by this Coach
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This 10 - week 10K plan is a moderately high volume plan. There are 5 runs per week, plus two days of crosstraining. Monday is rest day/optional crosstraining day, and Tuesday is designed as a track workout day. Thursdays are usually tempo (steady state) runs. Long runs are on Sundays; the longest run on the plan is 12 miles.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:41 hrs||1:45 hrs|
Day Off x1
|1:12 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:41 hrs||1:45 hrs|
||1:12 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: