10K sub 35 (English)
Nacho ChamónAll plans by this Coach
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12 week planning with 5 days of training per week.
For runners who compete under 6'26 min/mile.
We will work by training zones, according to the maximum heart rate.
The zones would be as follows according to the maximum heart rate:
Wp = Warm-up
Cd = Cool down
r = recovery
str = streching
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:43 hrs||1:25 hrs|
Day Off x2
|0:33 hrs||0:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:43 hrs||1:25 hrs|
||0:33 hrs||0:25 hrs|
Training Load By Week
This plan works best with the following fitness devices: