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10K Plan Goal:45mn, 4 session/week

Author

Coach Bart Rolet

All plans by this Coach
4.4 (5)

Length

5 Weeks

Plan Description

5 week training Plan for a 10k.
4 sessions a week.
Runner should be a consistant runner, that has no problem running 1 hour.
Runner should have a base of running.
Tested many times.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:47 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:47 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

Coach Bart

BartCoaching

Triathlon, Running

From beginner to Elite,From Sprint to IronMan

My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.

Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange

More information:http://bartcoaching.com


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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