5 week training Plan for a 10k.
4 sessions a week.
Runner should be a consistant runner, that has no problem running 1 hour.
Runner should have a base of running.
Tested many times.
Triathlon, Running
From beginner to Elite,From Sprint to IronMan
My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.
Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange
More information:http://bartcoaching.com