10K Plan Goal:45mn, 4 session/week
Coach Bart RoletAll plans by this Coach
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5 week training Plan for a 10k.
4 sessions a week.
Runner should be a consistant runner, that has no problem running 1 hour.
Runner should have a base of running.
Tested many times.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:47 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:47 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: