Couch to 10km Program 12 Week
Kate BramleyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This program is for people who have never run before or would like to get back into running. Ideal for people who want a simple program to follow to build up to 5km.
Athletes based in Geelong, Victoria may access face to face coached sessions for $50/hour AUD.
Any athlete may request video analysis, video call or email contact for $50/hour AUD.
Please refer to my business web site - Triathlon Adventures Geelong for further information about my coaching services, qualifications and bio.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:15 hrs||1:15 hrs|
|1:32 hrs||1:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||1:15 hrs||1:15 hrs|
||1:32 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: