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10k para AVANZADOS | SUB 40' | FULL [Español]

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10k para AVANZADOS | SUB 40' | FULL [Español]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andrés Ramírez

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

👉 Plan de entrenamiento ideal para personas que han hecho un 10k debajo de 45 min, como mínimo, previamente. La idea es poder lograr bajar de los 40 min en este plan, pero para ello se necesita estar algunos minutos cerca.

👉 En este plan de entrenamiento te llevaré de la mano para que logres mejorar en los 10k y bajar de los 40 min., gracias a la ciencia.

📚 Aprenderás herramientas muy poderosas para entrenar correctamente, teniendo los resultados que quieres, y sin lesionarte.
¡TE IMPRESIONARÁS DEL RESULTADO!

📆 Semanas: 20
🏃‍♂️ Entrenamientos/semana: 5

¡OJO! EL PLAN DE ENTRENAMIENTO DEBE COMENZAR UN LUNES

📣 En todos los días del plan de entrenamiento hay información valiosa que te ayudará a alcanzar tu objetivo. Por eso, es importante que leas la casillas de cada día.

💪 ¡Vamos por estos 10k!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:43:00 01:45:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:43:00 01:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Andrés Ramírez

correr conCiencia

Coach especializado en entrenamientos de running, con una Maestría en ciencias de Ingeniería. Todos sus entrenamientos tienen fundamentos científicos para que los deportistas logren grandes mejoras.

Su metodología de entrenamiento es totalmente innovadora, donde los números son la clave, optimizando del volumen de entrenamiento acorde a nivel del deportista, manteniendo la asimilación de entrenamiento.

¡ESTO ES CORRER conCIENCIA!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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