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CD - 10k Plan • 6 Weeks • 4 Workouts/Week • Power • 4:54h-5:30h

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Dave

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


10k - Plan Overview:


• 6 weeks
• 4 workouts per week
• training with power
• start with 4 hours and 54 minutes and increases to 5 hours and 30 minutes
• 2 core workouts per week
• maximum 10% increase of the training volume to avoid overtraining
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)


The plan fits for you, if You…:


✅ train since at least 1/2 year on average 3-4 times per week and run at least 18 miles per week
✅ are healthy
✅ are ready to run four times a week
✅ have a power meter to measure the watts while running


Do you have any questions? Then just write to me now!


www.coach-dave.de
dave@coach-dave.de

Let’s go!!!

Your Coach Dave


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:08 hrs 2:00 hrs
Day Off x2
—— ——
Strength x2
0:33 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:08 hrs 2:00 hrs
Day Off
—— ——
Strength
0:33 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

David Rocktaeschel

www.Coach-Dave.de

Als Personal Trainer und Coach unterstütze ich Sportler, Läufer und Triathleten, die Schmerzen oder regelmäßig Verletzung haben, langfristig schmerz- und verletzungsfrei zu trainieren. Damit du die Ziele erreichst, die dir wichtig sind und über dich hinauswächst.

"GESUND DEINE ZIELE ERREICHEN"


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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