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CD - 10k Plan • 8 Weeks • 4 Workouts/Week • Power • 4:30h-5:30h
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CD - 10k Plan • 8 Weeks • 4 Workouts/Week • Power • 4:30h-5:30h
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
10k - Plan Overview:
• 8 weeks
• 4 workouts per week
• training with power
• start with 4 hours and 30 minutes and increases to 5 hours and 30 minutes
• 2 core workouts per week
• maximum 10% increase of the training volume to avoid overtraining
• four week cycle / every 4th week is recovery
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)
The plan fits for you, if You…:
✅ train since at least 1/2 year on average 3-4 times per week and run at least 18 miles per week
✅ are healthy
✅ are ready to run four times a week
✅ have a power meter to measure the watts while running
Do you have any questions? Then just write to me now!
www.coach-dave.de
dave@coach-dave.de
Let’s go!!!
Your Coach Dave
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
04:15:00 | 02:00:00 |
Day Off
x2
|
—— | —— |
Strength
x2
|
00:35:00 | 00:20:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:15:00 | 02:00:00 | |
|
—— | —— | |
|
00:35:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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