Author

TrackFit MX

All plans by this Coach

Length

12 Weeks

Plan Description

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:49 hrs 1:30 hrs
Strength x2
1:35 hrs 0:50 hrs
Other x2
0:11 hrs 0:10 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:49 hrs 1:30 hrs
Strength
1:35 hrs 0:50 hrs
Other
0:11 hrs 0:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

TrackFitMX

TrackFitMX

Consultoría y Asesoría en Actividad Física y Entrenamiento Deportivo.
Ya sea que tengas por objetivo comenzar a ser un poco más activo o que quieras llegar a correr un maratón o hasta un ultra trail, juntos crearemos el plan de entrenamiento ideal para ti.
Por medio de una evaluación integral, diseñaremos tu plan totalmente personalizado, te daremos el seguimiento y la asesoría que tú necesitas por medio de entrenadores especializados, experimentados y profesionales.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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