TrackFit MX

All plans by this Coach


12 Weeks

Plan Description

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:49:00 01:30:00
Strength x2
01:36:00 00:50:00
Other x2
00:11:00 00:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:49:00 01:30:00
01:36:00 00:50:00
00:11:00 00:10:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:



Consultoría y Asesoría en Actividad Física y Entrenamiento Deportivo.
Ya sea que tengas por objetivo comenzar a ser un poco más activo o que quieras llegar a correr un maratón o hasta un ultra trail, juntos crearemos el plan de entrenamiento ideal para ti.
Por medio de una evaluación integral, diseñaremos tu plan totalmente personalizado, te daremos el seguimiento y la asesoría que tú necesitas por medio de entrenadores especializados, experimentados y profesionales.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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