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1F0 10K - POTENCIA

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Eduard Barcelo

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Programación de entrenamiento para 10 Km Nivel bajo - medio (45'-1h)
Planificación basada en la potencia. Es necesario dispositivo con STRYD para control de intensidad.
5 sesiones semanales durante 14 semanas de entrenamiento específico para 10 Km
Es muy importante realizar correctamente los tests iniciales y los test de evaluación continua para poder determinar el FTP de cada atleta y posteriormente poder determinar las diferentes zonas de potencia en los diferentes momentos de ejecución del plan.
Este plan se puede enlazar con el plan para mediamaratón de asfalto o media maratón trail.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
03:16:00 01:00:00
Day Off x2
00:19:00 00:20:00
Strength x2
00:37:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Run
03:16:00 01:00:00
Day Off
00:19:00 00:20:00
Strength
00:37:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Eduard Barcelo

EB Entrenament

Preparador físico especializado en actividades de resistencia desde el año 2000.
Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad de Lleida en 1996.

Te propongo un método de entrenamiento basado en la intensidad, la variedad y la frecuencia de tus sesiones de trabajo que te permitirán una mejora de tu rendimiento con menos horas de entrenamiento, con la ventaja de que un menor tiempo de exposición alejará el fantasma de las tan temidas lesiones por sobrecarga.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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