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GoGoRunning 10k Plan

Author

Jay Stephenson

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

The GoGoRunning 10k Plan is designed to guide you through your first 10k. If you have never run a race before you should start with our 5k plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:39 hrs 1:19 hrs
Day Off x2
—— ——
X-Train x1
0:39 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:39 hrs 1:19 hrs
Day Off
—— ——
X-Train
0:39 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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