GoGoRunning 10k Plan
Author
Jay Stephenson
Length
12 Weeks
Plan Specs
running 10km
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
The GoGoRunning 10k Plan is designed to guide you through your first 10k. If you have never run a race before you should start with our 5k plan.
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx4
|
2:39 hrs | 1:19 hrs |
|
Day Offx2
|
—— | —— |
|
X-Trainx1
|
0:39 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:39 hrs | 1:19 hrs | |
|
|
—— | —— | |
|
|
0:39 hrs | 0:30 hrs |
Training Load By Week
Sample Day 1
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
Sample Day 2
LUNGE MATRIX, 10mins easy walking, 20mins easy jogging + 5mins Drills
Sample Day 4
LUNGE MATRIX, 30mins easy jogging
Sample Day 5
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
Sample Day 6
LUNGE MATRIX, 5mins easy walking warmup, 2miles progressing HYF, 5mins easy walking cooldown
Sample Day 8
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
Sample Day 9
LUNGE MATRIX, 10mins easy walking, 20mins easy jogging + 5mins Drills