AMP Coaching 10 Km (Advanced)
AMP Coaching 10 Km (Advanced)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is a good fit for experienced competitive runners who are prepared to train twice a day some days in pursuit of improved 10km performance. Before you begin the plan you must build your training to the point whereby you are running at least three times per week, including some moderate and high intensity intervals and some easy runs lasting around 7 miles. Realistically you should be training aerobically at least seven times per week. The training load starts at 5 hours 40 mins in week 1 and then peaks at 8 hours 41 in week 10.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
04:27:00 | 01:10:00 |
|
Other
x2
|
01:34:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:27:00 | 01:10:00 | |
|
|
01:34:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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