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AMP Coaching 10 Km (Intermediate)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jay Jennings

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is appropriate for runners who are ready to take their training load up a notch or two in order to improve their 10k time.. Before you begin with this plan runners should build their training to the point where they are running at least three times per week including short efforts of moderate to high intensities and some easy runs of at least 6 miles. The training load starts with 4hrs 43 mins in week 1 and peaks at just under 6 hours by week 10. This is a 12 Week Programme.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
03:41:00 01:10:00
Other x1
00:45:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
03:41:00 01:10:00
Other
00:45:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Jay Jennings

AMP (Accurately Measured Performance) Coaching

AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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