This plan is appropriate for runners who are ready to take their training load up a notch or two in order to improve their 10k time.. Before you begin with this plan runners should build their training to the point where they are running at least three times per week including short efforts of moderate to high intensities and some easy runs of at least 6 miles. The training load starts with 4hrs 43 mins in week 1 and peaks at just under 6 hours by week 10. This is a 12 Week Programme.
Lets Get AMP'd
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.