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AMP Coaching 10 Km (Beginner)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jay Jennings

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is appropriate for newer runners preparing for their first 10k race and for more experienced runners who would prefer relatively low volume training programme. Before you begin with this plan runners should build their training to the point where they are running at least three times per week for up to 30 mins or more and are conducting aerobic exercise at least 6 times per week total. The training load starts with 2hrs 37 mins in week 1 and peaks at just under 4 hours by week 10. This is a 12 Week Programme.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:45:00 00:56:00
Other x2
01:30:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:45:00 00:56:00
Other
01:30:00 00:45:00
Day Off
—— ——

Training Load By Week


Jay Jennings

AMP (Accurately Measured Performance) Coaching

AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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