Enjoy our key run workouts and improve your run times and fitness with this 5 week 10 km run.
This plan includes everything you need to massively improve your run in just 5 weeks including: speed, threshold, endurance and strength sessions!
The plan consists of 4 run sessions per week from 30-40 min up to 1.5 hrs long run by week 4.
This plan is suited for runners with decent run fitness and able to run at least 5km non stop.
Please go to www.teamsiriustriclub.com for more training plans from Sprint to Ironman, 5km to Marathons etc all fitness levels -beginner to Elite and PRO LEVEL plans available!
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
SOCIAL MEDIA : follow us on instagram Rebekah Keat @bek_keat Siri Lindley @sirilindley